Read through my experiences with therapy over the last few years. I’ll answer questions about starting and what it is like to go to therapy. Also learn some truths about therapy…

Read through my experiences with therapy over the last few years. I’ll answer questions about starting and what it is like to go to therapy. Also learn some truths about therapy…
I finally feel like I am in a place to share something I have been wanting to talk about. I’ve chosen to share this vulnerable part of my life because for…
For the community fitness program I teach at I taught a cardio, toning mashup with a self love meditation at the end. Read on to get some workout ideas, skim the…
For this month I like to not only have fun with Valentines Day but also focus on self love. Why not spread the right? And I have personally found that when…
I’m walking into this year with a plan. And I’m proud of it! Here are some ways you can make plans for this next year and make goals.…
With this month being my anniversary month, I have a few posts lined up about strengthening marriage. And today, I have a guest post from Amberly of A Prioritized Marriage sharing…
Read through a woman sharing her journey of learning to feel comfortable and enjoying marriage intimacy, especially as a Christian woman.…
ummer means festivals and concerts. And girl, it's time to make that hair game strong! From Coachella to that rooftop concert, I've got some great festival hair ideas for you that…
Last week I was able to speak at the Be You Women’s Retreat about how to let your light shine. We all have a unique light to shine so I wanted…
My friend Steff and I got together to make bath bombs as easy DIY gifts! If you’re in need of something last-minute, give these a try. These are simple DIY bath…