We all have ups and downs in life. Everyone. I haven’t met a single person who doesn’t have bad days, or bad moments, or pain. And yet, for some reason, in…
Today we have words from some amazing fitness gurus about making your New Years health and fitness goals. We all got em’ and too often we fall short after a couple…
Beginning Yoga , Beginner video , & Mediation After my first baby I remember coming home and slipping onmy pre-pregnancy pants. Except there was nothing “slippy” about it. The pants…
Halloween is practically here! We’ve decorated our house and picked out our giant pumpkins. We even had a spooky picnic with bat catching and some yummy healthy Halloween treats. Bat…
Looking for a cardio fitness routine to get your heart rate going, check out these simple moves along with photos and vidoes to show you along the way.…
For the last year I’ve have been writing for the local newspaper The Daily Herald. I’ve enjoyed writing editorial columns and about my community and tips for mothers. Both of these topics…