Read below for an awesome cardio fitness routine great for getting your heart rate up! This post has videos to demo the actions. Get your water bottle, towel or mat, sneakers, and a timer. Let’s go!
I am a fitness instructor and teach at the Provo Missionary Training for the LDS church. I teach classes for the women who are called sisters that are learning languages for their year and a half missions to other countries or places that speak other languages. I’ve really loved working as a fitness instructor. So here’s a basic cardio fitness routine I love to do.
For a quick moment, I’d like to tell you about my apparel cause we all know I love shopping and a good workout outfit goes a long way!! My shorts are from Marshalls. My socks are VimVigr. The amazing yoga mat is from Sequence yoga Brand. I’m obsessed with the grips on this mat!! The long sleeve top is from Albion Fit! And my tank is from JcPennys.
Photography in the post is by Diana Putnam Photography.
Be sure to stretch after ward and drink lots of water. hope you enjoyed it. If you have any questions / feedback feel free to leave them below. Also feel free to check out this post about making healthy fitness goals and some yummy trail mix recipes. Have a great week!
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