Read below for an awesome cardio fitness routine great for getting your heart rate up! This post has videos to demo the actions. Get your water bottle, towel or mat, sneakers, and a timer. Let’s go!

 I am a fitness instructor and teach at the Provo Missionary Training for the LDS church. I teach classes for the women who are called sisters that are learning languages for their year and a half missions to other countries or places that speak other languages. I’ve really loved working as a fitness instructor. So here’s a basic cardio fitness routine I love to do.

For a quick moment, I’d like to tell you about my apparel cause we all know I love shopping and a good workout outfit goes a long way!! My shorts are from Marshalls. My socks are VimVigr. The amazing yoga mat is from Sequence yoga Brand. I’m obsessed with the grips on this mat!! The long sleeve top is from Albion Fit! And my tank is from JcPennys.

Photography in the post is by Diana Putnam Photography.

Cardio Routine
 
 

Cardio / Toning Circuit

 
Cardio (15 min)
 
Jog in place 60 seconds
High Knees 30 seconds
 
 
Jog in place 30 seconds
Jumping Jacks 60 seconds
Cardio Routine
 
 Jog in place 30 seconds
 
Power Jacks 60 seconds
 
https://www.bing.com/videos/search?q=powerjacks&qs=n&form=QBVR&pq=powerjacks&sc=8-10&sp=-1&sk=#view=detail&mid=287115FA855E5BF36198287115FA855E5BF36198
 
Jog in place 30 seconds
Line hops 60 seconds
 
 
Jog in place 30 seconds
Football runs 30 seconds
Jog in Place 30 seconds
High Knees 60 seconds
 
Power Lunges 60 seconds
 
 
 Power Jacks 60 seconds
Jog in place 30 seconds
Burpees 60 seconds
Jog in place 60 seconds
 
March in place for 30 seconds
 
Toning  (12 min. Do as many reps as you can do in the allotted time)
 
Squats 45 seconds
Rest 15
 
Elbow Plank Hold 45 seconds
Rest 15 seconds
 
Push Ups 45 seconds
Rest 15 seconds
 
 
 
 
rest 30 seconds
 
Elbow Plank Hold 45 seconds
Rest 15 seconds
 
Reverse crunch 60 seconds
 
 
rest 30 seconds
 
 
 
 
Rest 30 seconds
 
Bicycles 60 seconds
 
 
 
 
Rest 30 seconds
 
Push Ups 45 seconds
Rest 15 seconds
 
Be sure to stretch after ward and drink lots of water. hope you enjoyed it. If you have any questions / feedback feel free to leave them below. Also feel free to check out this post about making healthy fitness goals and some yummy trail mix recipes. Have a great week!
 
 

If you liked that, you might like this:

Valentines Workout Playlist
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5 Delicous TRail Mix Recipes

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