For the community fitness program I teach at I taught a cardio, toning mashup with a self love meditation at the end. Read on to get some workout ideas, skim the…

For the community fitness program I teach at I taught a cardio, toning mashup with a self love meditation at the end. Read on to get some workout ideas, skim the…
For this month I like to not only have fun with Valentines Day but also focus on self love. Why not spread the right? And I have personally found that when…
I wanted to tell you about how I love the imperfections of my body when I started writing this. But I had to stop. Because that’s wrong. – What’s imperfect about…